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The bench can be easily adjusted into 13 workout positions from decli... They are quite heavy and harder to install than rubber tiles, so you may go for this option if you have a designated place for your home gym with all the equipment staying there at all times. Are one of the most popular options when it comes to home gym flooring.
11 total back pad angle settings, which is a crazy high number of settings. There is no gap in the flat or decline position thanks to the detachable seat, which is removed for these settings. But if you’re on a budget, keep it simple and go with the Vulcan Prime Adjustable Bench. It’s not overbuilt and has an acceptable, but not impressive 700 lb weight capacity. If you have a flat bench already, and you want a second bench that lets you do inclineand decline, I would strongly suggest the AB-3000.
Who Shouldn’t Buy The REP FB-5000 Competition Flat Bench
Depending on the amount of weight you’ll be throwing around, weight capacity can be a very important factor. Keep in mind that weight capacity reflects the bar weight plus the weight of the lifter. If you’re a 300lb lifter benching 500+lb, anything less than an 800lb capacity is not recommended.
It's also ideal for doing other types of cardio and strength exercises, like jump-overs, burpees, triceps dips, rows, hip thrusts and incline or decline push-ups. We’re confident that by using this list as a guide, you’ll find a workout bench that best fits your exercise needs. While most benches are just that — benches — some also include barbell racks, elbow pads, and leg extenders. Especially if you’re tight on space or plan on using the bench with a power rack or other home gym, make sure to pay close attention to the dimensions.
Number of Adjustment Settings
Our FLYBIRD Adjustable bench review has all the details you need to know. We don’t get why you would use a textured powder coat on this when you could use gloss black or other colors. REP absolutely dominates most other companies in terms of great value benches, and this is their magnum opus. The welding and stitching on the bench aren’t the best, especially when compared to Rogue Fitness, but that won’t affect the functionality much. And if you’re someone who likes to color coordinate their setup and don’t like black, then you’re out of luck with this bench. We test and review fitness products based on an independent, multi-point methodology.
This allows you to position your legs off the end of the bench in a narrower, more natural stance. Without the taper, you’d have to spread your legs wider or shift your body further down the bench. Usually, 2-3 inches is a good range to look for when considering an adjustable bench. There are some benches out there that will be way too tall if you’re a short or even an average height lifter.
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Something many people overlook when buying a bench is that they need to add their own weight to the weight lifted when looking at capacity. If you’re abigger powerlifterat 242 pounds and benching in the 300 pound range, you’ll be right at the max capacity for a lot of cheaper benches. That’s why this bench is constructed from heavy-duty 11-gauge steel tubing and commercial-grade bolts to provide a weight rating that very few people will ever approach or exceed. Flat benches often cost a little less than adjustable benches, and they’re a great option for standard lying or seated exercises. That said, they won’t work for moves that require an incline or decline, like the incline chest press, the reverse fly, or decline abdominal work.
Wheels on the back make it easy to move around, and a top brace allows for vertical storage. The AB-3 from Rogue is among the more expensive options, but it’s a high-quality, highly-adjustable bench with a stellar track record. With one of the strongest warranties in the game, you can rest easy knowing you’ve made a good buy. The seat does taper down to 8″ near the front to allow some users a more comfortable leg position.
Labels for Adjustment Settings
With a delivered price just north of $100, this is a great addition to any home gym. The entire kit is constructed from heavy-duty steel, with the capacity to handle up to 800 pounds of weight. That means this one is sturdy enough to accommodate virtually any workout regimen. The Preacher Curl pad and arm handle are nice bonuses that allow for isolated arm movements. It's not as stable as others on this list, and the lackluster weight capacity makes it better suited for beginners rather than hardcore lifters. So, if you're looking to do some heavy lifting, it may not be the best bench for you.
Having three machines in one product is incredibly efficient, and to this end Force USA delivers. The bench itself is adjustable, with the backrest setting itself to six positions while the seat can be adjusted to three. You can assume a decline, incline or flat stance easily and in just a few seconds. If you’re in the market for a premium flat weight bench for less then we have the perfect product for you.
This is perhaps one of the most overlooked benefits of owning a high quality bench. You can do so many different exercises with a weight bench that are simply not available to those without one. Spider curls, chest-supported rows, and seated lateral raises are a few that come to mind that we do all the time.
But, he says, "they can also be used for seated good mornings, step-ups, lateral raises, cow stretch, shoulder to overhead press, core work and more." When it comes to dumbbells, there are a lot of options available. To help you decide, our experts selected the 12 best dumbbells you can buy in 2022. Looking to take chest day to a new level, but unsure what kind of bench press is best? Be sure to read through customer reviews to find a bench that requires minimal effort to move and adjust.
If you've tried doing one or any of these off a couch or a chair, you'll know that it works in a pinch, but isn't the sturdiest for long-term work. The main flaw with all adjustable weight benches is that they have a gap between the back pad and the seat, particularly in the flat and decline positions. At just $599 with free shipping , the AB-5000 is unquestionably the best value high-end adjustable weight bench on the market. It’s as good or better than other commercial quality benches that cost hundreds more. Plus, if you get it for your home gym, it can potentially replace your need for a standalone flat utility bench, saving you even more money. And unlike dumbbells or home gyms, which take some know-how to buy what’s best for you, home weight benches couldn’t be simpler to choose.
This means you’ll never have any issues with the front foot getting in the way of your foot position. Plus, the tripod design helps improve the bench’s balance and stability on uneven floors. Still, it’s big enough to cause issues when flat benching (i.e. your butt or lower back will sink into it).
The REP FB-5000 is one of the most popular flat weight benches on the market, and rightfully so. It has a great design, offers solid specs, and is very well priced. Since its release several years ago , several companies have created very similar designs. Considering the price, reputation, pad compatibility, and color options, putting the FB-5000 from REP at the top of the flat bench offerings was an easy choice. While there are 4-4.5” “fat pads” (e.g. Thompson Fat Pad) available on flat weight benches, I haven’t seen anything comparable on adjustable benches. Most likely, that’s because these types of fat pads are most useful for the flat barbell bench press scenario.
It does, however, have a wide reverse-tapered seat like most traditional FID designs. The reverse-tapered seat by itself will prevent or minimize sliding on most decline exercises, at least compared to a narrower tapered seat. However, I think it was a big mistake to not include the leg holders on this bench. First off, the decline angle is -20 degrees, which is steep enough that a leg holder would be desirable on heavier decline presses. In other words, if an FID doesn’t have a leg holder, it shouldn’t have a reverse-tapered seat either. The Rep AB-3100 Adjustable Bench is an extremely price-competitive flat-to-incline adjustable weight bench.
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